At the heart of my work is a method called Transactional Analysis. It’s a very practical and versatile way of working that looks at both the surface and the depth of what you're experiencing.

This means we can work at a pace that feels right for you - whether you need immediate tools to manage daily stress and symptoms, or want to look further back to understand why these patterns started. My goal is to help you get the relief you need now while creating an understanding of your needs for the future.

While deep-seated challenges often benefit from longer-term support, significant progress can also be made in a shorter timeframe. We will regularly review our work together to make sure that it is meeting your needs.